Gun means rolling, Fa means techniques. Gun Fa is one of the hardest techniques to master and takes a lot of practice to get it right. When master it, it looks very easy and relaxed. It's one of signature technique for tuina massage.
Initially, practise for 15 minutes daily with both hands, especially your non dominant one. Build your practice up to 30 minutes per day and , after 608 weeks, you hands and arms will be far more flexible and your muscles become stronger.
Begin with your baby finger edge on the treatment area, palm and fingers naturally flexed. Then, by extending your wrist, roll onto the back of your hand. Keep rolling until your arlm is open and facing upwards with your fingers and wrist natually extended, Then roll your hand back to the starting position.
Initially, practise for 15 minutes daily with both hands, especially your non dominant one. Build your practice up to 30 minutes per day and , after 608 weeks, you hands and arms will be far more flexible and your muscles become stronger.
Begin with your baby finger edge on the treatment area, palm and fingers naturally flexed. Then, by extending your wrist, roll onto the back of your hand. Keep rolling until your arlm is open and facing upwards with your fingers and wrist natually extended, Then roll your hand back to the starting position.
