An mean press down, it's probably the oldest massage techniques, It is relaxing and comforting, both to receive and to give, but it requires sensitivity, awareness and mental focus.
Place the pad of your thumb on pressure point, keep your shoulders relaxed and apply pressure with your body weight, start lightly and gradually increase the pressure. Your hand may become warm or numb; it's a sign that you have activated the point "De Qi". Hold it down for a few seconds and release slowly and repeat. Apply An in the same way with your middle finger or knuckles or heel of palm
Place the pad of your thumb on pressure point, keep your shoulders relaxed and apply pressure with your body weight, start lightly and gradually increase the pressure. Your hand may become warm or numb; it's a sign that you have activated the point "De Qi". Hold it down for a few seconds and release slowly and repeat. Apply An in the same way with your middle finger or knuckles or heel of palm
